HEALING PTSD AND TRAUMA WITH NLP AND HYPNOTHERAPY

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At "The Stress Relief Guy", we understand the profound impact that PTSD and trauma can have on your life. Our combination of Neuro-Linguistic Programming (NLP) and hypnotherapy offers an effective alternative therapy to help you heal and reclaim your life.

What is PTSD?

PTSD, or Post-Traumatic Stress Disorder, is a complex condition resulting from traumatic events. It involves not only the recurrence of the traumatic event but also the beliefs and unresolved emotions such as anger, grief, and guilt formed by the experience. An effective therapy for PTSD must address all these aspects.

NLP – An Alternative Therapy for PTSD

Neuro-Linguistic Programming (NLP) is known for its powerful techniques in confidence building, eliminating allergies, and most importantly, the fast phobia process. This technique is crucial for breaking the pattern of reliving traumatic events. NLP helps treat both single traumatic incidents and long-term traumatic experiences such as war or childhood abuse by transforming limiting beliefs and negative emotions.

Key NLP Techniques for PTSD:

• Fast Phobia Process: Disrupts the pattern of reliving traumatic events.
• Decision Destroyer: Provides meaning to the experience, helping in the cessation of suffering.
• Visual-Kinesthetic Dissociation (V-KD): Breaks the connection between visual memories and their associated feelings to eliminate irrational fears.
• Anchoring and Rapport Building: Creates positive responses to triggers and fosters better relationships.
• Belief Change and Content Reframing: Helps alter harmful beliefs and see traumatic events from a new perspective.

Research in NLP for PTSD

The NLP Research and Recognition Project, developed by Frank Bourke, tested NLP techniques on 9/11 victims. The pilot study showed that 96% of veterans no longer tested as having PTSD after the treatment, demonstrating the efficacy of NLP in resolving PTSD in under five sessions.

M, B. A. (2013). Hypnosis for PTSD: Evidence Based Placebo-Controlled Studies. Journal of Trauma & Treatment, S4. doi:10.4172/21671222.s4-006

Spiegel, D. (n.d.). Hypnosis in the Treatment of Posttraumatic Stress Disorder. Casebook of Clinical Hypnosis., 99-111. doi:10.1037/11090005

Hypnotherapy – An Alternative Therapy for PTSD

Hypnotherapy is another powerful method proven to be effective in treating PTSD. It works by transforming the subconscious mind’s perceptions and beliefs, helping individuals process old traumas and find internal resources for healing.

Hypnotherapy Techniques for PTSD:

• Stabilization: Establishes a sense of safety and relaxation.
• Trauma Processing: Uses age regression to remember and distance from traumatic memories.
• Integration: Helps consolidate the gains made during therapy.
• Anchoring Resource States: Pairs positive emotions with physical actions to create lasting changes.

Research in Hypnotherapy for PTSD

Studies have shown hypnotherapy to significantly reduce trauma symptoms, such as insomnia and re-experiencing symptoms. In a clinical trial, hypnotherapy improved the quality of sleep and concentration better than prescription insomnia medication.

• Abramowitz EG, et al. (2007). Hypnotherapy in the treatment of chronic combat-related PTSD patients suffering from insomnia: A randomized, zolpidem-controlled clinical trial.
  https://www.tandfonline.com/doi/pdf/10.1080/00207140802039672?casa_token=-E2QGC1omcwAAAAA:yy0LxnlYjU8-rfD68h6P22qdU9FAZr9o3XiTcFHu2i9qtyyIkVnJ7lpTnD7L0MuEmpxKTqUKIfwimym04A
• Alladin A, et al. (2010). Cognitive hypnotherapy for depression: An empirical investigation.
  https://www.tandfonline.com/doi/pdf/10.1080/00207140601177897?casa_token=xrjamsieJgYAAAAA:IduN86T6ZH4bm7oRlQHA1OVKliQ8CcOwAa2dGiTPxDtOHriL4r2vKNPUhGEik4lriKQ7RwX4ZZ6xH0Fd9A
• Chan NA, et al. (2021). Update on hypnotherapy for psychiatrists.
  https://www.cambridge.org/core/journals/bjpsych-advances/article/abs/update-on-hypnotherapy-for-psychiatrists/F8BCC7AABAEDCD28D625DBC48D51CBE1
• Hypnosis. (2022).
  https://my.clevelandclinic.org/health/treatments/22676-hypnosis
• Lee E, et al. (2022). A review of trauma specific treatments (TSTs) for post-traumatic stress disorder (PTSD).
  https://link.springer.com/article/10.1007/s10615-021-00816-w#ref-CR39
• PTSD Treatments. (2022). American Psychological Association.
  https://www.apa.org/ptsd-guideline/treatments
• Rotaru T-D, et al. (2013). A meta-analysis for the efficacy of hypnotherapy in alleviating PTSD symptoms.
  https://www.tandfonline.com/doi/abs/10.1080/00207144.2015.1099406
• Sawni A, et al. (2017). Clinical hypnosis, an effective mind–body modality for adolescents with behavioral and physical complaints.
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406678/
• Sollman CM. (2016). The technique of covert anchoring in hypnosis and how it is used in clinical practice.
  https://www.researchgate.net/publication/286848312_The_Technique_of_Covert_Anchoring_in_Hypnosis_and_How_it_is_Used_in_Clinical_Practice
• Trauma-focused cognitive behavioral therapy. (2012).
  https://www.nctsn.org/interventions/trauma-focused-cognitive-behavioral-therapy
• Vickers A, et al. (2001). Hypnosis and relaxation therapies.
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071579/

Combining NLP and Hypnotherapy for Effective Trauma Treatment

The synergy of NLP and hypnotherapy addresses all aspects of PTSD and trauma, making it a comprehensive alternative therapy. NLP helps reframe traumatic memories and beliefs, while hypnotherapy works on the subconscious level to transform perceptions and emotions. Together, they provide a holistic approach to healing, enabling you to become resilient and better manage your life.

Ready for Change?

Our expert hypnotherapists combine deep insight with personalized hypnotherapy, NLP, and holistic coaching for transformative wellness. We handle trauma with care, working with you to overcome hardships and move forward without the restraints of the past.

Book a Free Call

Transform your mindset and reclaim your life with our specialized hypnotherapy, NLP, and transformative coaching. Contact us today to book a free call and begin your journey to healing and resilience.

Feel free to reach out to us for more information or to schedule an appointment. Your path to healing starts here at "The Stress Relief Guy".